Fuzzy fruits are in their peak season

Javascript is required to use this website.

Fuzzy fruits are in their peak season

Sponsored content by Katherine Lewis, Brand Ave. Studios contributing writer
Jun 25, 2026
Jun 25, 2026
2 min to read

Of all the fuzzy fruits, peaches are arguably most people’s favorite. Peaches are also one of the best you can eat — and not just for their sweet, juicy flavor, which reaches its peak from June to August. Yikyung Park, ScD, a WashU Medicine professor of surgery at Siteman Cancer Center, points out that they also offer a variety of nutrients that support overall health.

Yikyung Park, ScD, WashU Medicine nutritional epidemiologist at Siteman Cancer Center
Photo provided by Siteman Cancer Center

“Peaches are a good source of vitamins A and C, both important for the immune system, skin and vision. Vitamin C also helps with collagen production, helping to maintain healthy skin,” she said. Potassium is another positive for peaches: Even though it’s a mineral that’s essential to a range of functions — from regulating blood pressure and supporting normal muscle, kidney and nerve function — the body doesn’t produce potassium on its own, so it has to come from food. Peaches are an excellent choice, as they’re only around 60 calories.

Peaches contain both soluble and insoluble fiber. “Dietary fiber supports healthy digestion and regular bowel movements and keeps you feeling full longer, which can help with weight management,” Park explained. “The fiber and natural plant compounds in peaches are good for your heart because they help manage cholesterol levels and support a healthy gut.”

Besides helping out the body’s major organs, peaches also excel on a microscopic level. They’re brimming with antioxidants, including various polyphenols and carotenoids. “These help protect cells from damage caused by free radicals and may lower the risk of chronic conditions, such as heart disease and certain cancers,” Park said. “Their high water content also supports hydration, making peaches a refreshing way to help meet your fluid needs, especially in warmer months.”

Peaches are an ideal grab-and-go snack, but just a little creativity and preparation can pay off delicious dividends. Grill them for about six minutes, and their sugar begins to caramelize, imbuing salads and salsas with an extra depth of flavor.

Types of fuzzy fruits

Honey-Lime Grilled Peaches with Yogurt and Nuts

4 servings

| Ingredients��

4 ripe but firm peaches, halved and pitted
1–2 tsp olive oil (or other neutral oil) for brushing
1 Tbsp honey or maple syrup
1–2 tsp fresh lime juice
½ tsp ground cinnamon (optional)
1 cup plain Greek yogurt (or non-dairy yogurt)
2–3 Tbsp chopped nuts (almonds, walnuts or pecans)
Optional: a few fresh mint leaves, chopped

| Preparation |

Prep: Cut peaches in half and remove the pits. Lightly brush the cut sides with a thin layer of oil so they don’t stick to the grill or pan. In a small bowl, stir together honey (or maple syrup), lime juice and cinnamon (if using). Set aside. Heat a grill or grill pan over medium heat. Place peaches cut side down and cook 3–5 minutes, until grill marks appear and the fruit is slightly softened but not mushy. Flip and cook another 2–3 minutes on the skin side.

Assemble: Place two peach halves on each plate. Spoon a dollop of Greek yogurt over or beside the peaches. Drizzle with the honey-lime mixture and sprinkle with chopped nuts and mint, if using.

Honey-Lime Grilled Peaches with Yogurt and Nuts

��Good Taste is brought to you in partnership with . Watch for more healthy, seasonal cooking ideas each month.

This content was produced by Brand Ave. Studios. The news and editorial departments had no role in its creation or display. Brand Ave. Studios connects advertisers with a targeted audience through compelling content programs, from concept to production and distribution. For more information contact sales@brandavestudios.com.

��Ӱ�ԭ��